I am so happy you are here.
My name is Anna and I am a holistic nutritionist + hypnotherapist. As a nutritionist and hypnotherapist with over a decade of experience, I have helped women ease IBS/ digestive symptoms via the miscommunication between their gut and brain through hypnotherapy and nutritional protocols. As someone who has had personal experience with digestive issues, I know firsthand the emotional and physical toll it can take on an individual's life. My goal is to help guide and free you so that you can eat and enjoy life again without pain + fear.
"A vivid imagination compels the whole body to obey it."
Anna Frumkin N.C.
Anna is a certified holistic nutritionist + hypnotherapist. She is also the owner of Nourish with Anna and has worked with clients for almost a decade on health issues ranging from weight gain, fatigue, low energy, crash dieting, food confusion, digestive issues, IBS, blood sugar imbalances, autoimmune conditions, and more. I work with clients nationwide via Skype + phone. My approach is based on sound science, mindfulness, and compassion.
Supporting Your Success
6 Session Nourish Program
The Guidance You Need
6 sessions: 45 minutes each
-1 x 15-minute complimentary discovery call
-1 x 60-minute health + lifestyle evaluation, set intentions + create an action plan.
-3 x 45-minute accountability nutrition consulting sessions where I guide you to achieve your goals!
-3 x Hypnotherapy sessions personalized per individual
-Custom nutrition and lifestyle plan sent to you after our first session
-Mindset exercises + tools to support you in your healing journey
-Personalized supplement + herbal protocol if needed
-Unlimited Text + Email, I have your back!
-Additional handouts and resources
Sessions: 45- 60mins
How hypnotherapy can support you
Increase self-esteem/motivation/ confidence
Anxiety + stress reduction
Health concerns- must notify physician ** (Irritable Bowel Syndrome, Digestive Issues)
Pain control- must notify physician **( migraines, arthritis, migraine, back pain, chronic pain + more)
Habits ( smoking, vaping, overeating)
Goal + motivation ( Fear of success or failure, Career success, perfectionism, procrastination, problem-solving, study habits)
How I Can Support You
DIGESTIVE ISSUES- (IBS, CELIAC, GLUTEN INTOLERANCE)
CREATING MINDSET SHIFTS & DAILY RITUALS
After 3 months I’ve lost 20 + inches from my whole body, look and feel healthier and have completely changed my direction from binge-dieting to a balanced, happy relationship with food and myself.
Anna, thanks for everything you helped me gain and lose
What is a Nutritionist?
A nutritionist is a person who advises others on matters of food and nutrition and their impacts on health.
I am NOT a medical doctor. I suggest nutritional and lifestyle options.
Nourish with Anna is a registered business in the state of California and does not provide diagnosis, treatment or prescriptive services. Any and all mention of laboratory tests is for educational purposes only and not for diagnosing
What is hypnotherapy?
The state of hypnosis is a natural state of mind that many of us experience every day. We experience hypnotherapy daily whether we are conscious of it or not. Trance-like states are common for people. Perhaps you were daydreaming while driving, and arrived at your destination suddenly; you were in a hypnotic state. However, you did not fall asleep. Hypnotherapy is based on brainwave patterns. Alpha and Theta brain wave patterns are prevalent in hypnosis. The mind is very relaxed and at ease in this state. During this relaxed state, you become aware of and take action against harmful unwanted habits, such as smoking, overeating, and drinking. Hypnotherapy can help with self-confidence helping you see that success is within your reach when you are active in your mind, and resolving unpleasant emotions will lead to a healthier and happier life. Hypnotherapy during sessions additionally allows us to communicate with our subconscious, which informs us that a particular habit does not need to be maintained such as overeating for example. In this way, the scientific study of neuroplasticity allows us to inform ourselves of what habit we would like instead.
Besides offering customized nutritional counseling services I am now offering all of my 1:1 clients personalized hypnotherapy who are looking to decrease stress + anxiety, decrease IBS pain + more. Along with being able to decrease gut sensitivity, hypnosis can improve overall digestion and create positive habits in order to improve brain-gut communication.
Will my health insurance cover nutritional consulting services?
At this time insurance does not cover most preventative care. However, I do offer referral rates for all my referred clients as well as monthly promotions via my newsletter, so be sure to get on the email list. Insurance can also potentially cover specific lab testing.
Do you offer phone or video appointments?
Yes! All of my sessions are completed via phone or video chat.
What is your cancellation Policy?
All Nourish with Anna clients are required to cancel appointments within 48-hours
What forms of payment does Nourish with Anna take?
I take all payments via Paypal or Venmo