Image by Ralph (Ravi) Kayden

Nourish with Anna

Your Mindful Nutritionist

 
49 copy.jpg

I am so happy you are here.

My name is Anna and I am a holistic nutritionist. I work with women remotely helping them ditch dieting for good, increase energy, improve digestion + guide them to make peace with their plate with nourishing recipes & personalized mindful nutrition counseling. I offer diet and lifestyle support to motivated + professional women so they can maintain energy for what matters and avoid corporate and personal burnout.

 

Testimonials

Healthy Clients, Happy Clients

I have lost 20lbs during my time working with Anna. The meals are delicious and I never feel hungry. I finally have my energy back!

Sophia

I not only lost 17 pounds, but I also learned how to control what I used to call “emotional eating”, I also realized that I really do get to eat the foods that I love and feel amazing about myself, and I gained a ton of new recipes that are super tasty and extremely easy to make.

Lacey

After 3 months I’ve lost 20 + inches from my whole body, look and feel healthier and have completely changed my direction from binge-dieting to a balanced, happy relationship with food and myself.
Anna, thanks for everything you helped me gain and lose

Liis

 

Our Team

Your Wellbeing Is Our Passion

*Additional Services Can Be Added*

IMG_2817.tiff

Dr. Viktoriya

Dr. Viktoriya can provide all remote Nourish with Anna clients herbal medicine consults as well as local acupuncture if living within the San Francisco, Bay Area

49 copy.jpg

Anna Frumkin N.C.

Anna is a certified holistic nutritionist + mindfulness consultant. She is also the owner of Nourish with Anna and has worked with clients for almost a decade on health issues ranging from weight gain, fatigue, low energy, crash dieting, food confusion, digestive issues, IBS, blood sugar imbalances, autoimmune conditions, and more. I work with clients nationwide via Skype + phone. My approach is based on sound science, mindfulness, and compassion.

IMG_5257.tiff

 Stacy Roy, MS, CNE, BCHN

Stacy offers all Nourish with Anna clients specific functional lab testing that can be sent out nationwide. 

She offers all my clients: 

  • GI MAP stool testing

  • Micronutrient Panel

  • SIBO Breath Test (Hydrogen, Methane, Hydrogen Sulfide)

  • Food Sensitivity (IgG) plus Candida testing

  • DUTCH hormone testing

  • Organic Acid Test (OAT)

 
Image by Eduardo Casajús Gorostiaga

Available Services

Supporting Your Success

4 Session Nourish Program

The Guidance You Need

4 Week Nourish Program

4 sessions: 45 minutes each 

  • 1 x 15-minute complimentary discovery call

  • 1 x 60-minute health + lifestyle evaluation, set intentions + create an action plan.

  • 3 x 45-minute accountability nutrition consulting sessions where I guide you to achieve your goals!

  • Testing (optional)

  • Custom nutrition and lifestyle plan sent to you after our first session

  • Mindset exercises + tools to support you in your healing journey

  • Gut- health directed hypnotherapy program

  • Personalized supplement + herbal protocol

  • Unlimited Text + Email, I have your back!

  • Additional handouts and resources

Investment: $550

90 Day Nutrition + Mindfulness Program

A Healthier You

90 Day Nutrition + Mindfulness Program
9 sessions: 3 sessions a month-> 45 minutes each
•Complimentary discovery call to see if we are a good fit (30 minutes)
•1 x 60-minute health + lifestyle evaluation, set intentions + create an action plan.
•9 x 45 minute 1:1 weekly coaching sessions (via skype 3 months)
•Customized nutrition and lifestyle plan (sent to you after our first session)
•Healthy recipes, shopping list, and meal plan + Testing- optional
•Unlimited email/text support between sessions - I have your back!
•Recommended reading and resources
•Gut- health directed hypnotherapy program
•Mindset exercises + tools to support you in your healing journey
•Additional handouts and worksheets to help you accomplish your health and wellness goals
Investment: $1197
(Payment Plan Available)

Follow Up

Accountability Is Key

Follow-ups are crucial if you are looking to sustain your nutritional + lifestyle goals. Follow up's are completed after programs in order to stay on track and are traditionally 45 minutes. Life happens, we can fall into emotional eating patterns, splurge on vacation, or just fall into a rut. This is why follow-ups are imperative. Follow-ups are usually bi-weekly for most of my clients. 

Investment: $165

How I Can Support You

Specialization

GUT HEALTH DIRECTED HYPNOTHERAPY 
BLOOD PRESSURE

CHOLESTEROL

BLOOD SUGAR

DIABETES

PRE-DIABETES

HYPOGLYCEMIA

MIGRAINES

INSULIN RESISTANCE

CHRONIC FATIGUE

DIGESTIVE ISSUES- (IBS, CELIAC, GLUTEN INTOLERANCE)

FOOD ALLERGIES

AUTOIMMUNE CONDITIONS

CHRONIC DIETING

WEIGHT MANAGEMENT

FOOD CONFUSION

SKIN CONDITIONS

DEPRESSION

ANXIETY

CREATING MINDSET SHIFTS & DAILY RITUALS

 

What makes Nourish with Anna Different?

Screen Shot 2021-07-07 at 3.00.48 PM.png
 

Q&A

What is a Nutritionist?

A nutritionist is a person who advises others on matters of food and nutrition and their impacts on health.
I am NOT a medical doctor. I suggest nutritional and lifestyle options. 
Nourish with Anna is a registered business in the state of California and does not provide diagnosis, treatment or prescriptive services. Any and all mention of laboratory tests is for educational purposes only and not for diagnosing

Gut Health Hypnotherapy

Besides offering customized nutritional counseling services I am now offering all of my 1:1 clients gut health-directed hypnotherapy through a program that has been scientifically proven via Monash University to support my clients who suffer from gut health issues or who are looking to decrease stress + anxiety.  Along with being able to decrease gut sensitivity, hypnosis can also improve digestion in order to improve brain-gut communication.

Will my health insurance cover nutritional consulting services?

At this time insurance does not cover most preventative care. However, I do offer referral rates for all my referred clients as well as monthly promotions via my newsletter, so be sure to get on the email list. Insurance can also potentially cover specific lab testing.

Do you offer phone or video appointments?

Yes! All of my sessions are completed via phone or video chat.

What is your cancellation Policy?

All Nourish with Anna clients are required to cancel appointments within 48-hours

What forms of payment does Nourish with Anna take?

I take all payments via Paypal or Venmo

 

FIND ME ON INSTAGRAM